Loss Of Motivation January is the month that has gym owners licking their lips. As new years resolutions are struck "get fit" features...

Why asking the wrong questions is keeping you from the weight loss results you desire. Have you ever considered one of the following...

One of the first things my Dad taught me on the farm was to write down everything you do. After years on the farm its proved to be...

A 15 minute daily routine to counteract long hours sitting.