What you get with the Beginner Strength -
At Gym Program
This program is designed for people who are new to resistance training or are returning to training after an extended period. The only equipment you will need is a physio ball and dumbbells.
12 Week Program
12 weeks of phased programming, designed to give you better strength, grow muscle and gain a faster metabolism.
Exercise Demonstration Videos
Exercise demonstration videos for all exercises, so you can perform the exercises safely and effectively. All built into the workout section of your app.
2 Strength Sessions per Week
Move through 3 phases of progressive strength training requiring 2 main lifting sessions per week for 12 weeks.
Access on 1 Simple App
Everything in one place. Our program gives you access to our app, with streamlined workouts that you can simply follow along on your device.
60 minute Sessions
Workouts designed to be done in approximately 1 hour sessions
6 Months Access
Your one off purchase gives you access to your program and full use of our app for 6 months.